Problems with potency is familiar to many men. Not all of them to address this sensitive issue consult a doctor or agree to the reception of modern drugs. Often the representative of strong sex preference for popular recipes. Such methods increase potency are usually affordable and rarely have side effects.
Problems with potency can begin at any age, and no one is immune. If the weakening of erection occurs rarely and then all is normalized by itself, it is likely that the reason is the overwork or stress. Often such problems begin after excessive physical exertion or lack of sleep. One has only to relax and everything comes back to normal.
If problems with erections and libido are observed constantly, we can assume more serious violations in the body: for example, cardiovascular diseases, renal insufficiency, or depression.
And the main factors of the loss of male power include:
Before starting treatment, is to consult with a doctor to determine the cause of the problem. Sometimes miss the simple correction of lifestyle. If that's not enough, to help simple and proven methods for centuries folk and herbal medicines.
If the daily use of drugs of some herbs, problems with potency will never touch you. The most useful of them:
One of the most popular plants used to combat impotence is ginseng. Preparations from the root simulate libido and increase pleasure, dilating blood vessels and improving blood flow to the penis. In addition, their systematic use helps to improve the quality of sperm, and the whole reproductive system begins to work better.
The man to constantly be in shape, you need plenty of animal protein. That's why vegetarians often have problems in the intimate sphere, than meat-eaters.
The effectiveness of treatment with ginseng depends largely on what form to use it. Often in our pharmacies sold alcoholate, but due to the high alcohol content it can even hurt. Therefore it is better to choose the drug in other forms –for example, mix 25 grams of dried crushed rhizomes with 700 R. honey. In ten days you can begin to take the medication on a teaspoon three times a day 30 minutes before meals.
Calamus root also has a tonic and restorative effect.It stimulates the production of seminal fluid and prolonged use stimulates erectile function. Dry roots can just chew instead of gum, they have a pleasant smell and help freshen breath. As they are added to tea or prepare them decoctions. But we must remember that excessive use of calamus root often causes severe vomiting.
Quite an effective tool — Schizandra berries far East. They prevent premature ejaculation, improve erection, and stimulate the production of sperm. From the lemongrass, you can prepare teas or infusions, but much easier to eat a few dried berries daily. People with insomnia, high blood pressure and other cardiovascular disease from this plant should be abandoned.
Hawthorn berries increase the libido and improve sexual life and also make a person more vigorous and hardy. Enough to take a tablespoon of fruit pour 1.5 liters of boiling water, cook for half an hour on low heat and start to accept on 50 ml before meals. Long to take this medicine, as it may cause bradycardia and decreased blood pressure.
Will help to increase the potency and nettle seeds. They need to be brewed as a tea and take a half hour before eating or two hours after. Also 20 g of seeds pour 0.5 liters of dry red wine and insist week in a dark place. Take the medication on a tablespoon three times a day. You can sweeten it with honey – it will only enhance efficiency.
An excellent means to increase potency is medical. It can be used alone or with other beneficial ingredients. If problems with potency not, honey can be taken for prevention, simply by adding it to your diet instead of the usual sweets.
If erectile dysfunction is already giving you trouble, you can use one of the popular recipes:
The correct answer to this question is – any. Almost all nuts contain a lot of vitamin E which is essential for male health. In addition, they have a lot of arginine, which positively affects the functioning of the reproductive system.
Most useful for potency is the familiar walnut. It is rich not only in vitamins, but also a valuable omega-3 fatty acids. To get the maximum benefit, eat them raw need. If every day to eat 12-15 peanuts, preferably honey, impotence will definitely not terrible. You can also use hazelnuts and pistachios. Other nuts are also helpful, but the content of substances that affect the potency, a little lower.
About advantage and harm of eggs has been said a lot, but to deny their positive impact on the male reproductive system is impossible. They contain a lot of vitamins, protein and fatty acids. Most of the nutrients contained in raw eggs, but you can eat them only in case of absolute certainty that they are not infected with Salmonella. In other cases, it is better to boil.
Every day, man needs to eat one more egg to maintain normal erection. More is not necessary – because of the rather high content of cholesterol in yolk. A little more than are allowed to eat quail eggs. They have less cholesterol, but the nutrients even more.
There are even special recipes with eggs for potency:
Milk – a valuable food product, the impact of which on the potency is not giving enough attention. In fact, it is able to provide the male body almost all the nutrients needed to maintain erectile function. It has vitamins B1, B3, B6, C, E, folic acid, beta-carotene and selenium. And to maintain the body's optimal balance of calcium and magnesium, will be enough only one to two cups of this product per day.
Scientists have shown that running has a positive effect on erectile function of men. It not only increases endurance and trains the cardiovascular system, but also affects the secretion of testosterone. It is noticed that the athletes after the marathon, its level significantly increased.
But adults can rarely drink fresh milk – this is due to the age lactase deficiency. Why men should give preference to yogurt products such as yogurt, cottage cheese and sour cream. You can also eat hard cheeses.
Milk-based prepared interesting drug for potency. You need to take 2 tbsp. of grated carrots and pour a glass of milk, and then boil for about 10 minutes. Take this remedy in 100 g three times a day.
Often to solve problems with potency is possible with the help of correct nutrition. The diet of every man must include
And it is also necessary to completely abandon sugar. It suppresses the production of endorphins, why orgasms lose their sharpness and brightness. It is better to replace it with a helpful honey.
Very often to deal with violation of potency, helps the correction of lifestyle and nutrition. It is necessary to abandon bad habits, increase activity and limit intake of fats and simple carbohydrates. You can also use herbal preparations purchased at a pharmacy or prepared at home. And are useful nuts, honey, dairy products and greens. All this will help to preserve virility until old age.